Horseradish, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
85080			Water
11290			Carbohydrate
7990			Sugars, total
3300			Fiber, total dietary
1760			ASH, TOTAL
1180			Protein
690			Total lipid (fat)
420			Sodium, Na
339			Fatty acids, total polyunsaturated
339			FATTY ACIDS, POLYUNSATURATED, TOTAL
285			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
246			Potassium, K
130			Fatty acids, total monounsaturated
127			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
90			Fatty acids, total saturated
90			FATTY ACIDS, SATURATED, TOTAL
61			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56			Calcium, Ca
53			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31			Phosphorus, P
27			Magnesium, Mg
24.9			Vitamin C
21			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9			Phytosterols
9			TOTAL PLANT STEROL
6.5			Choline, total
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.83			Zinc, Zn
0.42			Iron, Fe
0.386			Niacin
0.126			Manganese, Mn
0.093			Pantothenic acid
0.073			Vitamin B-6
0.058			Copper, Cu
0.057			Folic acid
0.024			Riboflavin
0.01			Lutein + zeaxanthin
0.01			Vitamin E (alpha-tocopherol)
0.008			Thiamin
0.0028			Selenium, Se
0.0013			Vitamin K (phylloquinone)
0.001			Carotene, beta
0.0006			Vitamin A, IU