Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
75700			Water
74840			Water
16850			Protein
16700			Protein
4040			Total lipid (fat)
3730			Total lipid (fat)
3570			ASH, TOTAL
1483			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1473			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1470			Fatty acids, total monounsaturated
1120			Fatty acids, total saturated
1040			Sodium, Na
945			Sodium, Na
776			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
544			Fatty acids, total polyunsaturated
507			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
500			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
463			Potassium, K
425			Potassium, K
380			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270			Carbohydrate
261			Phosphorus, P
252			Phosphorus, P
96			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
95			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
62.4			Choline, total
54			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41			Cholesterol
29			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19			Magnesium, Mg
16			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10			Fatty acids, total polyunsaturated
10			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
9			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.697			Niacin
5			Calcium, Ca
5			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
5			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.8			Betaine
2			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.52			Zinc, Zn
1.51			Zinc, Zn
1			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.697			Pantothenic acid
0.59			Iron, Fe
0.58			Iron, Fe
0.394			Vitamin B-6
0.336			Thiamin
0.29			Vitamin E (alpha-tocopherol)
0.266			Riboflavin
0.05			Copper, Cu
0.0316			Selenium, Se
0.014			Manganese, Mn
0.0044			Menaquinone-4
0.0006			Vitamin D
0.00035999999999999997			Vitamin B-12