Acorn stew (Apache)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79780			Water
6810			Protein
6570			Starch
3470			Total lipid (fat)
1510			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
750			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
720			ASH, TOTAL
700			Fiber, total dietary
390			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340			Sugars, total
260			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
190			Maltose
160			Sucrose
130			Sodium, Na
110			Potassium, K
110			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62			Phosphorus, P
40			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20			Cholesterol
20			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
14			Calcium, Ca
12			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.14			Niacin
1.6			Zinc, Zn
1			Iron, Fe
0.3			Vitamin E (alpha-tocopherol)
0.23			Tocopherol, gamma
0.212			Pantothenic acid
0.175			Thiamin
0.14			Manganese, Mn
0.125			Riboflavin
0.12			Tocopherol, beta
0.055			Vitamin B-6
0.05			Tocopherol, delta
0.033			Folic acid
0.03			Copper, Cu
0.02			Tocotrienol, alpha
0.015			Folic acid
0.0083			Selenium, Se
0.0009			Menaquinone-4
0.00068			Vitamin B-12