Garlic
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80075 | Water | ||
13625 | Protein | ||
1521.6 | Arginine | ||
739.2 | Leucine | ||
698.4 | Valine | ||
655.2 | Lysine | ||
520.8 | Isoleucine | ||
480 | Glycine | ||
456 | Serine | ||
439.2 | Phenylalanine | ||
376.8 | Threonine | ||
316.8 | Alanine | ||
271.2 | Histidine | ||
240 | Proline | ||
194.4 | Tyrosine | ||
182.4 | Methionine | ||
158.4 | Tryptophan | ||
156 | Cystine | ||
20 | Quercetin | ||
2.925 | Niacin | ||
2.2 | BIOTIN | ||
0.7975 | Thiamin | ||
0.5300000000000001 | Riboflavin |