Frijoles rojos volteados (Refried beans, red, canned)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70710			Water
8300			Starch
6930			Total lipid (fat)
5000			Protein
4700			Fiber, total dietary
3718			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1890			ASH, TOTAL
1597			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
715			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
426			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375			Sodium, Na
310			Potassium, K
164			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
140			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
91			Phosphorus, P
64			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
53			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36			Magnesium, Mg
33			Calcium, Ca
15			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.95			Iron, Fe
1.56			Tocopherol, gamma
1.04			Vitamin E (alpha-tocopherol)
1			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.7			Zinc, Zn
0.64			Niacin
0.44			Tocopherol, delta
0.295			Manganese, Mn
0.22			Copper, Cu
0.175			Pantothenic acid
0.085			Vitamin B-6
0.04			Tocopherol, beta
0.027			Thiamin
0.017			Riboflavin
0.01			Tocotrienol, alpha
0.005			Folic acid
0.0035			Selenium, Se