Fish, tilapia, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78080 Water
20080 Protein
1700 Total lipid (fat)
930 ASH, TOTAL
585 Fatty acids, total saturated
498 Fatty acids, total monounsaturated
424 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
379 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
363 Fatty acids, total polyunsaturated
302 Potassium, K
170 Phosphorus, P
158 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
107 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
99 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
86 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
53 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52 Sodium, Na
50 Cholesterol
43 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
42.5 Choline, total
33 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
23 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21.7 Betaine
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 Calcium, Ca
10 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.903 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.56 Iron, Fe
0.487 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.33 Zinc, Zn
0.162 Vitamin B-6
0.1 Tocopherol, gamma
0.075 Copper, Cu
0.063 Riboflavin
0.0418 Selenium, Se
0.041 Thiamin
0.037 Manganese, Mn
0.024 Folic acid
0.0031 Vitamin D
0.00158 Vitamin B-12
0.0014 Vitamin K (phylloquinone)

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