Fish, cod, Pacific, raw (may have been previously frozen)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83950 Water
15270 Protein
1460 ASH, TOTAL
410 Total lipid (fat)
303 Sodium, Na
281 Phosphorus, P
235 Potassium, K
164 Fatty acids, total polyunsaturated
109 Sodium, Na
96 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
85 Fatty acids, total saturated
73 Fatty acids, total monounsaturated
65 Choline, total
57 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47 Cholesterol
42 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
39 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
34 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
21 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 Magnesium, Mg
17 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13.4 Vitamin D
8 Calcium, Ca
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.095 Niacin
1 Fatty acids, total polyunsaturated
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.54 Vitamin E (alpha-tocopherol)
0.31 Zinc, Zn
0.294 Pantothenic acid
0.16 Iron, Fe
0.117 Vitamin B-6
0.045 Riboflavin
0.033 Thiamin
0.0229 Selenium, Se
0.019 Copper, Cu
0.012 Manganese, Mn
0.007 Folic acid
0.002 Retinol
0.00198 Vitamin B-12
0.0005 Vitamin D

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