Turkey, skin from whole, (light and dark), with added solution, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40310 Significant Total lipid (fat)
36920 Water
22150 Protein
12833 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10632 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7883 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2664 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1479 Significant FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1370 ASH, TOTAL
657 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
423 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
415 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
263 Potassium, K
244 Phosphorus, P
234 Sodium, Na
202 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
191 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
144 Cholesterol
138 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
125 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
109 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
64 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
62 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
44 Significant FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
40 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 Fatty acids, total polyunsaturated
36.18 Vitamin D
28 Magnesium, Mg
28 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 Calcium, Ca
23 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
10 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
7.295 Niacin
6 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3.8 Betaine
1.61 Zinc, Zn
1.08 Iron, Fe
0.92 Pantothenic acid
0.29 Vitamin B-6
0.235 Riboflavin
0.15 Vitamin E (alpha-tocopherol)
0.08 Tocotrienol, gamma
0.079 Retinol
0.07 Tocopherol, gamma
0.068 Copper, Cu
0.025 Manganese, Mn
0.024 Thiamin
0.0211 Selenium, Se

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