Plantains, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61100 Water
32000 Starch
2290 Sugars, total
2200 Fiber, total dietary
1250 Protein
1090 Glucose (dextrose)
1020 Fructose
920 ASH, TOTAL
431 Potassium, K
180 Sucrose
70 Total lipid (fat)
58 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
41 Magnesium, Mg
39 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31 Phosphorus, P
25 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
20.2 Vitamin C
14 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2 Calcium, Ca
2 Sodium, Na
2 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.75 Iron, Fe
0.55 Niacin
0.53 Pantothenic acid
0.18 Zinc, Zn
0.116 Copper, Cu
0.109 Manganese, Mn
0.1 Riboflavin
0.1 Thiamin
0.07 Vitamin B-6
0.028 Folic acid

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