Plantains, green, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
69080			Water
24470			Starch
2600			Fiber, total dietary
2250			Sugars, total
1520			Sucrose
1090			Protein
600			ASH, TOTAL
380			Glucose (dextrose)
350			Fructose
289			Potassium, K
80			Total lipid (fat)
52			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
44			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
28			Magnesium, Mg
26			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24			Phosphorus, P
11			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9.1			Vitamin C
8			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3			Calcium, Ca
3			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2			Sodium, Na
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.39			Niacin
0.38			Pantothenic acid
0.3			Iron, Fe
0.22			Vitamin B-6
0.14			Zinc, Zn
0.109			Manganese, Mn
0.08			Copper, Cu
0.065			Riboflavin
0.05			Thiamin
0.048			Folic acid
0.0038			Vitamin K (phylloquinone)