Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
55670		Starch
13200		Protein
11300	Significant	Fiber, total dietary
9230		Water
2550		Total lipid (fat)
2200		Sugars, total
1730		ASH, TOTAL
1400		Maltose
790		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
400		Sucrose
318		Potassium, K
282		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
252		Phosphorus, P
227		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
200		Fructose
200		Glucose (dextrose)
94		Magnesium, Mg
53		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
25		Calcium, Ca
12		Sodium, Na
9		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.63		Niacin
4		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.41		Iron, Fe
3		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.2		Zinc, Zn
2.11		Manganese, Mn
2		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.7		Pantothenic acid
0.55		Thiamin
0.39		Copper, Cu
0.313		Riboflavin
0.24		Vitamin B-6
0.114		Folic acid
0.0768		Selenium, Se
0.0009		Vitamin K (phylloquinone)