Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78140 Water
19440 Protein
960 Total lipid (fat)
950 ASH, TOTAL
247 Sodium, Na
196 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
179 Potassium, K
139 Phosphorus, P
127 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
84 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
83 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
52 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
36 Cholesterol
31.490000000000002 Vitamin D
28 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
23 Magnesium, Mg
17 Calcium, Ca
15 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
14 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10.136 Niacin
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.7 Betaine
2 Fatty acids, total polyunsaturated
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.63 Iron, Fe
1 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.69 Zinc, Zn
0.33 Vitamin E (alpha-tocopherol)
0.319 Vitamin B-6
0.148 Pantothenic acid
0.084 Riboflavin
0.0706 Selenium, Se
0.05 Copper, Cu
0.05 Tocotrienol, alpha
0.03 Thiamin
0.019 Manganese, Mn
0.018600000000000002 Fluoride, F
0.004 Folic acid
0.0025499999999999997 Vitamin B-12
0.0002 Vitamin K (phylloquinone)

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