Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85330 Water
10480 Sugars, total
5900 Fructose
2710 Glucose (dextrose)
2300 Fiber, total dietary
1860 Sucrose
270 Protein
200 Total lipid (fat)
140 ASH, TOTAL
104 Potassium, K
50 Starch
12 Phosphorus, P
6 Calcium, Ca
5 Magnesium, Mg
1 Sodium, Na
0.24 Vitamin E (alpha-tocopherol)
0.11 Iron, Fe
0.075 Niacin
0.051 Pantothenic acid
0.04 Zinc, Zn
0.034 Manganese, Mn
0.034 Vitamin B-6
0.031 Lutein + zeaxanthin
0.027 Carotene, beta
0.027 Copper, Cu
0.025 Riboflavin
0.0165 Vitamin A, IU
0.015 Thiamin
0.012 Cryptoxanthin, beta
0.0026 Vitamin K (phylloquinone)

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