Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85330 | Water | ||
10480 | Sugars, total | ||
5900 | Fructose | ||
2710 | Glucose (dextrose) | ||
2300 | Fiber, total dietary | ||
1860 | Sucrose | ||
270 | Protein | ||
200 | Total lipid (fat) | ||
140 | ASH, TOTAL | ||
104 | Potassium, K | ||
50 | Starch | ||
12 | Phosphorus, P | ||
6 | Calcium, Ca | ||
5 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.11 | Iron, Fe | ||
0.075 | Niacin | ||
0.051 | Pantothenic acid | ||
0.04 | Zinc, Zn | ||
0.034 | Manganese, Mn | ||
0.034 | Vitamin B-6 | ||
0.031 | Lutein + zeaxanthin | ||
0.027 | Carotene, beta | ||
0.027 | Copper, Cu | ||
0.025 | Riboflavin | ||
0.0165 | Vitamin A, IU | ||
0.015 | Thiamin | ||
0.012 | Cryptoxanthin, beta | ||
0.0026 | Vitamin K (phylloquinone) |