Elderberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
660 Protein
640 ASH, TOTAL
280 Potassium, K
96 Glutamic acid
60 Leucine
58 Aspartic acid
51 Tyrosine
47 Arginine
40 Phenylalanine
39 Phosphorus, P
36 Glycine
33 Valine
32 Serine
30 Alanine
27 Isoleucine
27 Threonine
26 Lysine
25 Proline
15 Cystine
15 Histidine
14 Methionine
13 Tryptophan

Sources, terms of use and Acknowledgements
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