Egg, quail, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74350 Water
13050 Protein
11090 Total lipid (fat)
4324 Fatty acids, total monounsaturated
3851 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3557 Fatty acids, total saturated
2666 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1324 Fatty acids, total polyunsaturated
1100 ASH, TOTAL
940 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
844 Significant Cholesterol
838 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410 Carbohydrate
400 Sugars, total
263.4 Significant Choline, total
226 Phosphorus, P
141 Sodium, Na
132 Potassium, K
122 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
122 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64 Calcium, Ca
53 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 Magnesium, Mg
3.65 Iron, Fe
1.47 Zinc, Zn
1.08 Vitamin E (alpha-tocopherol)
0.79 Riboflavin
0.369 Lutein + zeaxanthin
0.155 Retinol
0.15 Niacin
0.15 Vitamin B-6
0.13 Thiamin
0.066 Folic acid
0.062 Copper, Cu
0.032 Selenium, Se
0.011 Carotene, beta
0.01 Cryptoxanthin, beta
0.00158 Vitamin B-12
0.0014 Vitamin D
0.0003 Vitamin K (phylloquinone)

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