Egg rolls, pork, refrigerated, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51330 - Water
29500 - Carbohydrate
22400 - Starch
9940 - Protein
7170 - Total lipid (fat)
5320 - Sugars, total
2464 👎 Fatty acids, total polyunsaturated
2350 - Fatty acids, total monounsaturated
2100 - Fiber, total dietary
2060 - ASH, TOTAL
1840 - Maltose
1600 - Sucrose
1588 - Fatty acids, total saturated
1180 👎 Glucose (dextrose)
1060 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 👍 Fructose
448 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
407 - Sodium, Na
212 - Potassium, K
91 - Phosphorus, P
40.4 👍 Choline, total
34 👍 Calcium, Ca
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29.3 👍 Vitamin C
20 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - Cholesterol
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.845 👎 Carotene, beta
3 👎 Fatty acids, total polyunsaturated
2.42 🏆 - Tocopherol, beta
2.25 👍 Niacin
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.674 🏆 - Carotene, alpha
1.55 👎 Iron, Fe
1.27 - Tocopherol, gamma
1.12 🏆 - Tocotrienol, alpha
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9 👎 Zinc, Zn
0.58 - Tocopherol, delta
0.49 - Pantothenic acid
0.454 - Lutein + zeaxanthin
0.332 - Manganese, Mn
0.27 👎 Vitamin E (alpha-tocopherol)
0.24 👍 Thiamin
0.173 - Vitamin B-6
0.11 👍 Riboflavin
0.092 - Copper, Cu
0.08 👎 Folic acid
0.046 👎 Folic acid
0.034 👎 Folic acid
0.0228 👎 Selenium, Se
0.022600000000000002 - Vitamin K (phylloquinone)
0.00015 👍 Vitamin B-12
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.