Crackers, cheese, sandwich-type with cheese filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44530 Starch
24410 Total lipid (fat)
14177 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12330 Sugars, total
8920 Protein
7740 Significant Lactose
4810 Water
3100 ASH, TOTAL
3090 Sucrose
2703 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2293 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1900 Fiber, total dietary
1790 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1490 Maltose
878 Sodium, Na
295 Potassium, K
288 Phosphorus, P
200 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
117 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
89 Calcium, Ca
33 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 Magnesium, Mg
9.97 Tocopherol, gamma
6 Cholesterol
3.478 Niacin
2.64 Tocopherol, delta
2.6 Vitamin C
2.13 Iron, Fe
1.99 Vitamin E (alpha-tocopherol)
0.855 Pantothenic acid
0.57 Zinc, Zn
0.508 Thiamin
0.497 Manganese, Mn
0.457 Riboflavin
0.242 Copper, Cu
0.14 Tocopherol, beta
0.114 Vitamin B-6
0.082 Folic acid
0.0643 Significant Dihydrophylloquinone
0.0205 Vitamin K (phylloquinone)
0.01 Selenium, Se
0.0008 Vitamin B-12

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