CRACKER BARREL, grilled sirloin steak

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59400 Water
31520 Protein
8520 Total lipid (fat)
3042 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2677 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1705 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640 ASH, TOTAL
996 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
556 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
486 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
408 Potassium, K
365 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
249 Phosphorus, P
229 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
206 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
185 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180 Sodium, Na
93 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87 Cholesterol
77 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
44 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
37 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 Magnesium, Mg
26 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
25 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
23 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 Fatty acids, total polyunsaturated
9 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 Calcium, Ca
7 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.403 Niacin
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.42 Zinc, Zn
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.75 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.77 Pantothenic acid
0.691 Vitamin B-6
0.46 Vitamin E (alpha-tocopherol)
0.35 Riboflavin
0.15 Tocopherol, gamma
0.112 Copper, Cu
0.089 Thiamin
0.0318 Selenium, Se
0.03 Tocopherol, delta
0.02 Manganese, Mn
0.007 Retinol
0.0035 Menaquinone-4
0.003 Vitamin B-12
0.001 Vitamin K (phylloquinone)
0.0009 Dihydrophylloquinone

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