Cookies, gluten-free, vanilla sandwich, with creme filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46680 Sugars, total
45410 Sucrose
25700 Starch
20470 Total lipid (fat)
8085.000000000001 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5972 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2660 Protein
2378 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1670 Water
880 Glucose (dextrose)
717 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
590 ASH, TOTAL
500 Fiber, total dietary
411 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
380 Fructose
201 Sodium, Na
136 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
105 Potassium, K
92 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 Phosphorus, P
31 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 Calcium, Ca
13 Magnesium, Mg
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.34 Iron, Fe
0.23 Zinc, Zn
0.226 Manganese, Mn
0.045 Copper, Cu

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