Cookies, gluten-free, chocolate wafer

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40990 Sugars, total
37070 Sucrose
30420 Significant Total lipid (fat)
21200 Starch
9223 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9155 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5000 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4059.9999999999995 Protein
3920 Lactose
2082 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1600 Fiber, total dietary
1370 Water
1330 ASH, TOTAL
426 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340 Potassium, K
180 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
144 Phosphorus, P
122 Sodium, Na
115 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109 Calcium, Ca
90 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
81 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
61 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
56 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
53 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
41 Magnesium, Mg
39 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.67 Iron, Fe
3 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.78 Zinc, Zn
0.43 Pantothenic acid
0.411 Manganese, Mn
0.259 Copper, Cu

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