Cheese, neufchatel

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63110 Water
22780 Total lipid (fat)
9150 Protein
5633 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5326 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3190 Lactose
3190 Sugars, total
2555 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2025 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1370 ASH, TOTAL
696 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
609 Significant FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
607 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
548 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
500 Starch
334 Sodium, Na
297 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
242 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
210 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
209 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
200 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
161 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
160 Significant FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
152 Potassium, K
138 Phosphorus, P
119 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117 Calcium, Ca
117 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
74 Cholesterol
39 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
39 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
33 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 Magnesium, Mg
0.82 Zinc, Zn
0.575 Pantothenic acid
0.4 Vitamin E (alpha-tocopherol)
0.21 Niacin
0.155 Riboflavin
0.13 Iron, Fe
0.041 Vitamin B-6
0.03 Tocopherol, gamma
0.027 Carotene, beta
0.027 Copper, Cu
0.022 Thiamin
0.014 Folic acid
0.011 Manganese, Mn
0.009300000000000001 Menaquinone-4
0.0017 Vitamin K (phylloquinone)
0.0003 Vitamin B-12

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