Cheese, camembert

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
53500		Water
51800		Water
24260		Total lipid (fat)
19800		Protein
15560	Significant	Fatty acids, total saturated
7227		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7023		Fatty acids, total monounsaturated
5752		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3680		ASH, TOTAL
2686		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2524		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600	Significant	Lactic acid
1223	Significant	Energy
990	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
883		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
850		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
842		Sodium, Na
740	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
724		Fatty acids, total polyunsaturated
697.22		Fatty acids, total trans
590		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
580	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
494		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
490		Calcium, Ca
460		Sugars, total
460		Carbohydrate
450		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
442		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
400		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
388		Calcium, Ca
370		Phosphorus, P
347		Phosphorus, P
340		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
290		FATTY ACIDS, SATURATED, TOTAL
283		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
274		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
260		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
220	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
187		Potassium, K
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		Acetic acid
100		Malic acid
72		Cholesterol
22.491		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
20		Magnesium, Mg
15.4		Choline, total
4.36		Niacin
2.7		Zinc, Zn
2.38		Zinc, Zn
2		Pantothenic acid
0.8		Vitamin E (alpha-tocopherol)
0.63		Niacin
0.526		Vitamin A, IU
0.5		Retinol
0.488		Riboflavin
0.33		Iron, Fe
0.227		Vitamin B-6
0.154		Carotene, beta
0.13		Pyridoxine (Vitamin B6
0.09		Folic acid
0.062		Folic acid
0.057		Manganese, Mn
0.028		Copper, Cu
0.028		Thiamin
0.021		Copper, Cu
0.0145		Selenium, Se
0.013		Iodine (I)
0.009		Selenium, Se
0.002		Vitamin K (phylloquinone)
0.0013		Vitamin B-12
0.0004		Vitamin D
0.0001		Vitamin D