Zucchini, green skin, fresh, unpeeled, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2400000 | Sugars, total | ||
| 92600 | Water | ||
| 2400 | Carbohydrate | ||
| 1600 | Fiber, total dietary | ||
| 1300 | Fructose | ||
| 1300 | Protein | ||
| 1100 | Glucose (dextrose) | ||
| 600 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 300 | Malic acid | ||
| 268 | Potassium, K | ||
| 93 | Chloride (Cl) | ||
| 92 | Energy | ||
| 48 | Phosphorus, P | ||
| 29 | Vitamin C | ||
| 25 | Calcium, Ca | ||
| 23 | Magnesium, Mg | ||
| 1.1 | Niacin | ||
| 1 | Sodium, Na | ||
| 0.71 | Iron, Fe | ||
| 0.7 | Vitamin E (alpha-tocopherol) | ||
| 0.47 | Zinc, Zn | ||
| 0.357 | Carotene, beta | ||
| 0.28 | Pantothenic acid | ||
| 0.193 | Manganese, Mn | ||
| 0.095 | Copper, Cu | ||
| 0.09286 | Fluoride, F | ||
| 0.081 | Riboflavin | ||
| 0.071 | Cryptoxanthin, beta | ||
| 0.06 | Vitamin A, IU | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.038 | Thiamin | ||
| 0.019 | Folic acid | ||
| 0.0044 | BIOTIN | ||
| 0.001 | Carotene, alpha |