Zucchini, green skin, fresh, unpeeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2000000 | Sugars, total | ||
93800 | Water | ||
2000 | Carbohydrate | ||
1300 | Fiber, total dietary | ||
1100 | Fructose | ||
1100 | Protein | ||
1000 | Glucose (dextrose) | ||
500 | ASH, TOTAL | ||
400 | Total lipid (fat) | ||
201 | Potassium, K | ||
200 | Malic acid | ||
77 | Energy | ||
77 | Chloride (Cl) | ||
36 | Phosphorus, P | ||
21 | Vitamin C | ||
20 | Calcium, Ca | ||
18 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.92 | Niacin | ||
0.6 | Vitamin E (alpha-tocopherol) | ||
0.56 | Iron, Fe | ||
0.37 | Zinc, Zn | ||
0.298 | Carotene, beta | ||
0.24 | Pantothenic acid | ||
0.161 | Manganese, Mn | ||
0.079 | Copper, Cu | ||
0.07737999999999999 | Fluoride, F | ||
0.064 | Riboflavin | ||
0.059 | Cryptoxanthin, beta | ||
0.05 | Vitamin A, IU | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.028 | Thiamin | ||
0.013 | Folic acid | ||
0.0037 | BIOTIN | ||
0.001 | Carotene, alpha |