Squash, scallopini, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2000000 | Sugars, total | ||
| 93700 | Water | ||
| 2200 | Protein | ||
| 2100 | Carbohydrate | ||
| 1100 | Fructose | ||
| 900 | Glucose (dextrose) | ||
| 700 | ASH, TOTAL | ||
| 500 | Fiber, total dietary | ||
| 200 | Total lipid (fat) | ||
| 180 | Potassium, K | ||
| 100 | Starch | ||
| 100 | Malic acid | ||
| 84 | Energy | ||
| 34 | Phosphorus, P | ||
| 26 | Vitamin C | ||
| 19 | Calcium, Ca | ||
| 10 | Magnesium, Mg | ||
| 9 | Sodium, Na | ||
| 1.12 | Niacin | ||
| 0.8 | Iron, Fe | ||
| 0.657 | Carotene, beta | ||
| 0.52 | Vitamin E (alpha-tocopherol) | ||
| 0.3 | Zinc, Zn | ||
| 0.11 | Cryptoxanthin, beta | ||
| 0.11 | Vitamin A, IU | ||
| 0.05 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.017 | Folic acid | ||
| 0.004 | Carotene, alpha |