Squash, scallopini, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2400000 | Sugars, total | ||
| 92500 | Water | ||
| 2600 | Protein | ||
| 2500 | Carbohydrate | ||
| 1300 | Fructose | ||
| 1100 | Glucose (dextrose) | ||
| 800 | ASH, TOTAL | ||
| 600 | Fiber, total dietary | ||
| 200 | Total lipid (fat) | ||
| 193 | Potassium, K | ||
| 100 | Energy | ||
| 100 | Starch | ||
| 100 | Malic acid | ||
| 36 | Phosphorus, P | ||
| 23 | Vitamin C | ||
| 21 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 1.33 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.704 | Carotene, beta | ||
| 0.6 | Vitamin E (alpha-tocopherol) | ||
| 0.34 | Zinc, Zn | ||
| 0.118 | Cryptoxanthin, beta | ||
| 0.117 | Vitamin A, IU | ||
| 0.054 | Riboflavin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.028 | Thiamin | ||
| 0.013 | Folic acid | ||
| 0.004 | Carotene, alpha |