Spinach, water, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
500000 | Sugars, total | ||
92200 | Water | ||
2900 | Protein | ||
2800 | Fiber, total dietary | ||
1400 | ASH, TOTAL | ||
1000 | Carbohydrate | ||
500 | Starch | ||
500 | Total lipid (fat) | ||
460 | Potassium, K | ||
300 | Fructose | ||
200 | Glucose (dextrose) | ||
200 | Citric acid | ||
200 | Malic acid | ||
110 | Energy | ||
68 | Calcium, Ca | ||
52 | Phosphorus, P | ||
29 | Magnesium, Mg | ||
28 | Vitamin C | ||
25 | Sodium, Na | ||
2.4 | Iron, Fe | ||
1.61 | Niacin | ||
1.6 | Vitamin E (alpha-tocopherol) | ||
1.212 | Carotene, beta | ||
0.225 | Folic acid | ||
0.202 | Vitamin A, IU | ||
0.2 | Zinc, Zn | ||
0.15 | Riboflavin | ||
0.15 | Pyridoxine (Vitamin B6 | ||
0.035 | Cryptoxanthin, beta | ||
0.03 | Carotene, alpha | ||
0.01 | Thiamin | ||
0.0073 | Iodine (I) |