Slice, brownie, chocolate, without nuts, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36300000 Significant Sugars, total
45600 Carbohydrate
35000 Sucrose
23100 Total lipid (fat)
13300 Water
12980 Significant Fatty acids, total saturated
9300 Starch
7100 Protein
6690 Fatty acids, total monounsaturated
4880 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4110 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2600 Fiber, total dietary
2160 Fatty acids, total polyunsaturated
1740 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1735 Significant Energy
1410 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 ASH, TOTAL
700 Lactose
400 Glucose (dextrose)
380 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
350 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
217 Potassium, K
200 Fructose
154.58 Fatty acids, total trans
133 Phosphorus, P
130 Sodium, Na
70 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
39 Calcium, Ca
31 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.57 Iron, Fe
1.04 Niacin
0.84 Vitamin E (alpha-tocopherol)
0.49 Zinc, Zn
0.097 Thiamin
0.06 Riboflavin
0.06 Pyridoxine (Vitamin B6
0.022 Folic acid
0.012 Retinol
0.012 Vitamin A, IU
0.0077 Iodine (I)
0.0066 Selenium, Se
0.0003 Vitamin B-12

Sources, terms of use and Acknowledgements
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