Silverbeet, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1000000 | Sugars, total | ||
| 93200 | Water | ||
| 2000 | Fiber, total dietary | ||
| 1500 | Protein | ||
| 1000 | Carbohydrate | ||
| 1000 | ASH, TOTAL | ||
| 500 | Fructose | ||
| 500 | Glucose (dextrose) | ||
| 500 | Significant | OXALIC ACID | |
| 260 | Potassium, K | ||
| 260 | Chloride (Cl) | ||
| 200 | Total lipid (fat) | ||
| 195 | Sodium, Na | ||
| 100 | Citric acid | ||
| 72 | Calcium, Ca | ||
| 66 | Energy | ||
| 37 | Phosphorus, P | ||
| 25 | Magnesium, Mg | ||
| 21 | Vitamin C | ||
| 2.3 | Iron, Fe | ||
| 1.548 | Carotene, beta | ||
| 1.2 | Manganese, Mn | ||
| 0.81 | Pyridoxine (Vitamin B6 | ||
| 0.57 | Niacin | ||
| 0.5 | Zinc, Zn | ||
| 0.258 | Vitamin A, IU | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.12 | Riboflavin | ||
| 0.08 | Copper, Cu | ||
| 0.065 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.01 | Cryptoxanthin, beta | ||
| 0.0073 | Iodine (I) | ||
| 0.005 | Carotene, alpha | ||
| 0.0014 | BIOTIN |