Silverbeet, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1200000 Sugars, total
91900 Water
2300 Fiber, total dietary
1800 Protein
1200 Carbohydrate
1200 ASH, TOTAL
600 Fructose
600 Glucose (dextrose)
500 Significant OXALIC ACID
306 Chloride (Cl)
260 Potassium, K
218 Sodium, Na
200 Total lipid (fat)
100 Citric acid
80 Calcium, Ca
77 Energy
37 Phosphorus, P
28 Magnesium, Mg
14 Vitamin C
2.57 Iron, Fe
1.73 Carotene, beta
1.412 Manganese, Mn
0.71 Pyridoxine (Vitamin B6
0.67 Niacin
0.56 Zinc, Zn
0.288 Vitamin A, IU
0.2 Vitamin E (alpha-tocopherol)
0.127 Riboflavin
0.094 Copper, Cu
0.046 Folic acid
0.028 Thiamin
0.011 Cryptoxanthin, beta
0.0069 Iodine (I)
0.006 Carotene, alpha
0.0016 BIOTIN

Sources, terms of use and Acknowledgements
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