Silverbeet, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1200000 | Sugars, total | ||
91900 | Water | ||
2300 | Fiber, total dietary | ||
1800 | Protein | ||
1200 | Carbohydrate | ||
1200 | ASH, TOTAL | ||
600 | Fructose | ||
600 | Glucose (dextrose) | ||
500 | Significant | OXALIC ACID | |
306 | Chloride (Cl) | ||
260 | Potassium, K | ||
218 | Sodium, Na | ||
200 | Total lipid (fat) | ||
100 | Citric acid | ||
80 | Calcium, Ca | ||
77 | Energy | ||
37 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
14 | Vitamin C | ||
2.57 | Iron, Fe | ||
1.73 | Carotene, beta | ||
1.412 | Manganese, Mn | ||
0.71 | Pyridoxine (Vitamin B6 | ||
0.67 | Niacin | ||
0.56 | Zinc, Zn | ||
0.288 | Vitamin A, IU | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.127 | Riboflavin | ||
0.094 | Copper, Cu | ||
0.046 | Folic acid | ||
0.028 | Thiamin | ||
0.011 | Cryptoxanthin, beta | ||
0.0069 | Iodine (I) | ||
0.006 | Carotene, alpha | ||
0.0016 | BIOTIN |