Sauce, white, savoury, homemade

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 Sugars, total
71400 Water
13500 Total lipid (fat)
10800 Carbohydrate
9210 Fatty acids, total saturated
5700 Starch
4900 Lactose
3900 Protein
3900 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2760 Fatty acids, total monounsaturated
1580 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1380 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900 ASH, TOTAL
748 Energy
570 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
500 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
440 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
350 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
339.4 Fatty acids, total trans
320 Fatty acids, total polyunsaturated
240 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 Fiber, total dietary
200 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
170 FATTY ACIDS, SATURATED, TOTAL
145 Potassium, K
140 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 Sodium, Na
100 Maltose
99 Calcium, Ca
92 Phosphorus, P
90 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.16 Niacin
1.083 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.37 Zinc, Zn
0.34 Pantothenic acid
0.3 Vitamin E (alpha-tocopherol)
0.172 Riboflavin
0.12 Iron, Fe
0.107 Manganese, Mn
0.105 Vitamin A, IU
0.1 Retinol
0.032 Thiamin
0.027 Carotene, beta
0.0213 Iodine (I)
0.02 Copper, Cu
0.02 Pyridoxine (Vitamin B6
0.005 Folic acid
0.005 Molybdenum (Mo)
0.0046 Aluminium (Al)
0.0022 Selenium, Se
0.0014 Chromium (Cr)
0.0003 Vitamin B-12
0.00022 Vitamin D
0.0002 Arsenic (As)

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