Sauce, plum, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48200000 | Significant | Sugars, total | |
| 56500 | Significant | Carbohydrate | |
| 39900 | Water | ||
| 24300 | Fructose | ||
| 23900 | Significant | Glucose (dextrose) | |
| 8300 | Starch | ||
| 2100 | ASH, TOTAL | ||
| 958 | Significant | Energy | |
| 950 | Sodium, Na | ||
| 800 | Total lipid (fat) | ||
| 600 | Fiber, total dietary | ||
| 600 | Acetic acid | ||
| 410 | Fatty acids, total saturated | ||
| 220 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 180 | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | ||
| 140 | Fatty acids, total monounsaturated | ||
| 100 | Protein | ||
| 32 | Potassium, K | ||
| 24 | Magnesium, Mg | ||
| 15 | Calcium, Ca | ||
| 5 | Phosphorus, P | ||
| 2.5 | Iron, Fe | ||
| 2 | Vitamin C | ||
| 0.9 | Zinc, Zn | ||
| 0.7 | Copper, Cu | ||
| 0.08 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Riboflavin | ||
| 0.038 | Carotene, beta | ||
| 0.025 | Cryptoxanthin, beta | ||
| 0.02 | Manganese, Mn | ||
| 0.006 | Folic acid | ||
| 0.006 | Vitamin A, IU | ||
| 0.0004 | Selenium, Se |