Rice, white, fried with bacon or ham, egg, prawns & vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
400000		Sugars, total
53900		Water
29500		Carbohydrate
29100		Starch
8500		Total lipid (fat)
5700		Protein
3390		Fatty acids, total saturated
3350		Fatty acids, total monounsaturated
2500		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600		ASH, TOTAL
1200		Fatty acids, total polyunsaturated
1000		Fiber, total dietary
920	Significant	Energy
730		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500		Sodium, Na
400		Sucrose
181.69		Fatty acids, total trans
175		Phosphorus, P
160		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
36		Potassium, K
28.262		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10		Calcium, Ca
10		Magnesium, Mg
2.41		Niacin
1.3		Manganese, Mn
1.1		Zinc, Zn
0.9		Iron, Fe
0.49		Pyridoxine (Vitamin B6
0.22		Vitamin E (alpha-tocopherol)
0.12		Thiamin
0.11		Copper, Cu
0.07		Riboflavin
0.0389		Selenium, Se
0.012		Folic acid
0.009		Retinol
0.009		Vitamin A, IU
0.008		Arsenic (As)
0.007		Iodine (I)
0.0016		Vitamin B-12
0.001		Carotene, beta