Rice, brown, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1100000		Sugars, total
69100	Significant	Carbohydrate
68000		Starch
14000		Water
7600		Protein
3500		Fiber, total dietary
3100		Total lipid (fat)
1452	Significant	Energy
1400		ASH, TOTAL
1100		Fatty acids, total polyunsaturated
1020		Fatty acids, total monounsaturated
800		Resistant starch
510		Fatty acids, total saturated
420		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
314		Phosphorus, P
230		Potassium, K
119		Magnesium, Mg
100		Inulin
100		Sulphur (S)
40		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30		Chloride (Cl)
20		Manganese, Mn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.49		Niacin
7		Calcium, Ca
4.7		Manganese, Mn
2		Sodium, Na
1.7		Zinc, Zn
1.31		Vitamin E (alpha-tocopherol)
0.83		Pantothenic acid
0.8		Iron, Fe
0.37		Thiamin
0.3		Copper, Cu
0.2		Pyridoxine (Vitamin B6
0.1		Tocopherol, gamma
0.05		Fluoride, F
0.037		Folic acid
0.0204		Iodine (I)
0.014		Selenium, Se
0.01		Riboflavin
0.0065		BIOTIN