Raspberry, canned in syrup, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15900000 Significant Sugars, total
75100 Water
16200 Carbohydrate
7300 Fructose
7300 Significant Glucose (dextrose)
6000 Fiber, total dietary
1300 Sucrose
1000 Protein
1000 Citric acid
343 Energy
300 Starch
200 Total lipid (fat)
200 ASH, TOTAL
100 Malic acid
77 Potassium, K
25 Phosphorus, P
18 Calcium, Ca
12 Magnesium, Mg
6 Sodium, Na
5 Vitamin C
1.3 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.21 Manganese, Mn
0.21 Niacin
0.2 Zinc, Zn
0.08 Copper, Cu
0.05 Pyridoxine (Vitamin B6
0.034 Folic acid
0.018 Carotene, alpha
0.009 Carotene, beta
0.002 Vitamin A, IU
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.