Raspberry, canned in syrup
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 16800000 | Significant | Sugars, total | |
| 78700 | Water | ||
| 17000 | Carbohydrate | ||
| 7800 | Fructose | ||
| 7700 | Significant | Glucose (dextrose) | |
| 2500 | Fiber, total dietary | ||
| 1400 | Sucrose | ||
| 1000 | Citric acid | ||
| 600 | Protein | ||
| 315 | Energy | ||
| 200 | ASH, TOTAL | ||
| 100 | Starch | ||
| 100 | Total lipid (fat) | ||
| 100 | Malic acid | ||
| 78 | Potassium, K | ||
| 13 | Phosphorus, P | ||
| 10 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 0.95 | Iron, Fe | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.169 | Manganese, Mn | ||
| 0.14 | Zinc, Zn | ||
| 0.09 | Niacin | ||
| 0.033 | Copper, Cu | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.014 | Folic acid | ||
| 0.007 | Carotene, alpha | ||
| 0.004 | Carotene, beta | ||
| 0.001 | Vitamin A, IU | ||
| 0.0004 | Selenium, Se |