Pumpkin, Queensland blue, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4900000 | Sugars, total | ||
| 83800 | Water | ||
| 8400 | Carbohydrate | ||
| 3500 | Starch | ||
| 2700 | Fiber, total dietary | ||
| 2300 | Sucrose | ||
| 2000 | Protein | ||
| 1600 | Glucose (dextrose) | ||
| 1000 | Fructose | ||
| 700 | ASH, TOTAL | ||
| 340 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 208 | Energy | ||
| 200 | Malic acid | ||
| 100 | Citric acid | ||
| 41 | Calcium, Ca | ||
| 24 | Vitamin C | ||
| 21 | Phosphorus, P | ||
| 13 | Magnesium, Mg | ||
| 2.77 | Carotene, beta | ||
| 2 | Sodium, Na | ||
| 1.19 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.462 | Vitamin A, IU | ||
| 0.3 | Zinc, Zn | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.09 | Riboflavin | ||
| 0.04 | Carotene, alpha | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.013 | Folic acid |