Pumpkin, Queensland blue, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 Sugars, total
83100 Water
8800 Carbohydrate
3600 Starch
2800 Fiber, total dietary
2400 Sucrose
2100 Protein
1700 Glucose (dextrose)
1000 Fructose
700 ASH, TOTAL
319 Potassium, K
300 Total lipid (fat)
216 Energy
200 Malic acid
100 Citric acid
40 Calcium, Ca
20 Phosphorus, P
19 Vitamin C
13 Magnesium, Mg
2.597 Carotene, beta
2 Sodium, Na
1.24 Niacin
0.89 Iron, Fe
0.433 Vitamin A, IU
0.3 Zinc, Zn
0.25 Vitamin E (alpha-tocopherol)
0.084 Riboflavin
0.038 Carotene, alpha
0.03 Pyridoxine (Vitamin B6
0.025 Thiamin
0.009 Folic acid

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