Pumpkin, Queensland blue, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5100000 | Sugars, total | ||
83100 | Water | ||
8800 | Carbohydrate | ||
3600 | Starch | ||
2800 | Fiber, total dietary | ||
2400 | Sucrose | ||
2100 | Protein | ||
1700 | Glucose (dextrose) | ||
1000 | Fructose | ||
700 | ASH, TOTAL | ||
319 | Potassium, K | ||
300 | Total lipid (fat) | ||
216 | Energy | ||
200 | Malic acid | ||
100 | Citric acid | ||
40 | Calcium, Ca | ||
20 | Phosphorus, P | ||
19 | Vitamin C | ||
13 | Magnesium, Mg | ||
2.597 | Carotene, beta | ||
2 | Sodium, Na | ||
1.24 | Niacin | ||
0.89 | Iron, Fe | ||
0.433 | Vitamin A, IU | ||
0.3 | Zinc, Zn | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.084 | Riboflavin | ||
0.038 | Carotene, alpha | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.025 | Thiamin | ||
0.009 | Folic acid |