Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5800000 | Sugars, total | ||
| 80900 | Water | ||
| 9900 | Carbohydrate | ||
| 4100 | Starch | ||
| 3200 | Fiber, total dietary | ||
| 2700 | Sucrose | ||
| 2400 | Protein | ||
| 1900 | Glucose (dextrose) | ||
| 1200 | Fructose | ||
| 800 | ASH, TOTAL | ||
| 400 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 244 | Energy | ||
| 200 | Malic acid | ||
| 100 | Citric acid | ||
| 48 | Calcium, Ca | ||
| 25 | Phosphorus, P | ||
| 24 | Vitamin C | ||
| 15 | Magnesium, Mg | ||
| 3.096 | Carotene, beta | ||
| 2 | Sodium, Na | ||
| 1.4 | Niacin | ||
| 1.06 | Iron, Fe | ||
| 0.516 | Vitamin A, IU | ||
| 0.35 | Zinc, Zn | ||
| 0.3 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Riboflavin | ||
| 0.045 | Carotene, alpha | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.032 | Thiamin | ||
| 0.013 | Folic acid |