Plum, davidson (native), flesh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3900000 | Sugars, total | ||
| 78200 | Water | ||
| 14300 | Carbohydrate | ||
| 10400 | Starch | ||
| 2500 | Fructose | ||
| 2000 | Fiber, total dietary | ||
| 1300 | Glucose (dextrose) | ||
| 1100 | ASH, TOTAL | ||
| 1000 | Protein | ||
| 364 | Potassium, K | ||
| 280 | Energy | ||
| 200 | Total lipid (fat) | ||
| 100 | Sucrose | ||
| 45 | Sodium, Na | ||
| 30 | Vitamin C | ||
| 27 | Magnesium, Mg | ||
| 18 | Phosphorus, P | ||
| 16 | Calcium, Ca | ||
| 0.82 | Vitamin E (alpha-tocopherol) | ||
| 0.8 | Niacin | ||
| 0.08 | Carotene, beta | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.029 | Folic acid | ||
| 0.016 | Carotene, alpha | ||
| 0.015 | Cryptoxanthin, beta | ||
| 0.013 | Vitamin A, IU |