Pizza, cheese & tomato, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2700000 Sugars, total
40800 Water
28700 Carbohydrate
26000 Starch
16200 Protein
11000 Total lipid (fat)
4820 Fatty acids, total saturated
3090 Fatty acids, total monounsaturated
2800 Fiber, total dietary
2660 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 ASH, TOTAL
1910 Fatty acids, total polyunsaturated
1200 Maltose
1194 Significant Energy
1020 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
800 Glucose (dextrose)
700 Fructose
700 Resistant starch
560 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
440 Sodium, Na
231.7 Fatty acids, total trans
210 Calcium, Ca
200 Phosphorus, P
180 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
170 Potassium, K
130 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
70 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
70 FATTY ACIDS, SATURATED, TOTAL
50 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
30 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
26 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.03 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.81 Niacin
1.4 Zinc, Zn
0.88 Iron, Fe
0.45 Manganese, Mn
0.34 Vitamin E (alpha-tocopherol)
0.18 Riboflavin
0.168 Carotene, beta
0.12 Copper, Cu
0.11 Pyridoxine (Vitamin B6
0.043 Vitamin A, IU
0.039 Folic acid
0.02 Thiamin
0.015 Retinol
0.0085 Iodine (I)
0.008 Selenium, Se
0.0003 Vitamin B-12
2.9999999999999997E-05 Vitamin D

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