Pepper, black, ground
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
600000 | Sugars, total | ||
38600 | Carbohydrate | ||
38000 | Starch | ||
25300 | Significant | Fiber, total dietary | |
12500 | Water | ||
10400 | Protein | ||
4500 | ASH, TOTAL | ||
3300 | Total lipid (fat) | ||
1390 | Fatty acids, total saturated | ||
1329 | Potassium, K | ||
1156 | Significant | Energy | |
990 | Fatty acids, total polyunsaturated | ||
740 | Fatty acids, total monounsaturated | ||
443 | Calcium, Ca | ||
200 | Fructose | ||
200 | Galactose | ||
200 | Glucose (dextrose) | ||
171 | Magnesium, Mg | ||
158 | Phosphorus, P | ||
20 | Sodium, Na | ||
9.71 | Iron, Fe | ||
1.99 | Niacin | ||
1.19 | Zinc, Zn | ||
1.04 | Vitamin E (alpha-tocopherol) | ||
0.31 | Carotene, beta | ||
0.29 | Pyridoxine (Vitamin B6 | ||
0.18 | Riboflavin | ||
0.108 | Thiamin | ||
0.052 | Vitamin A, IU | ||
0.017 | Folic acid | ||
0.006 | Iodine (I) | ||
0.0049 | Selenium, Se |