Pear, Packham's triumph, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
12400000 | Significant | Sugars, total | |
84800 | Water | ||
12500 | Carbohydrate | ||
6200 | Fructose | ||
5700 | Glucose (dextrose) | ||
3000 | Fiber, total dietary | ||
500 | Sucrose | ||
400 | Protein | ||
400 | ASH, TOTAL | ||
231 | Energy | ||
120 | Potassium, K | ||
100 | Starch | ||
12 | Phosphorus, P | ||
8 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
2 | Vitamin C | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.09 | Zinc, Zn | ||
0.06 | Iron, Fe | ||
0.056 | Copper, Cu | ||
0.044 | Folic acid | ||
0.04 | Niacin | ||
0.024 | Manganese, Mn | ||
0.022 | Carotene, beta | ||
0.02 | Pyridoxine (Vitamin B6 | ||
0.005900000000000001 | Chromium (Cr) | ||
0.004 | Vitamin A, IU |