Pea, split, dried, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2900000 | Sugars, total | ||
| 72500 | Water | ||
| 9100 | Carbohydrate | ||
| 8300 | Fiber, total dietary | ||
| 6600 | Protein | ||
| 6200 | Starch | ||
| 2100 | Significant | Resistant starch | |
| 400 | Total lipid (fat) | ||
| 400 | ASH, TOTAL | ||
| 364 | Energy | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 140 | Potassium, K | ||
| 100 | Citric acid | ||
| 80 | Fatty acids, total monounsaturated | ||
| 78 | Phosphorus, P | ||
| 50 | Fatty acids, total saturated | ||
| 37 | Sulphur (S) | ||
| 30 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 23 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 10 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 9 | Sodium, Na | ||
| 2.1 | Tocopherol, gamma | ||
| 1.74 | Niacin | ||
| 1 | Iron, Fe | ||
| 0.6 | Zinc, Zn | ||
| 0.24 | Manganese, Mn | ||
| 0.21 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Copper, Cu | ||
| 0.11 | Thiamin | ||
| 0.08 | Fluoride, F | ||
| 0.08 | Pantothenic acid | ||
| 0.065 | Folic acid | ||
| 0.029 | Carotene, beta | ||
| 0.02 | Pyridoxine (Vitamin B6 | ||
| 0.005 | Vitamin A, IU | ||
| 0.0023 | BIOTIN | ||
| 0.002 | Selenium, Se |