Pastry, puff, vegetable oil, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1000000		Sugars, total
35000		Carbohydrate
34100		Water
34000		Starch
16400		Total lipid (fat)
7500		Fatty acids, total saturated
6080		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5630		Fatty acids, total monounsaturated
5500		Protein
3400		Fiber, total dietary
2700		ASH, TOTAL
1600.3		Fatty acids, total trans
1321	Significant	Energy
1120		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970		Fatty acids, total polyunsaturated
900		Maltose
387		Sodium, Na
170		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100		Sucrose
63		Potassium, K
60		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
54		Sulphur (S)
48		Phosphorus, P
40		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13		Magnesium, Mg
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9		Calcium, Ca
1.76		Niacin
0.91		Vitamin E (alpha-tocopherol)
0.3		Iron, Fe
0.3		Manganese, Mn
0.2		Zinc, Zn
0.1		Pantothenic acid
0.08		Copper, Cu
0.046		Folic acid
0.03		Pyridoxine (Vitamin B6
0.026		Carotene, beta
0.02		Riboflavin
0.02		Thiamin
0.014		Vitamin A, IU
0.01		Retinol
0.005		Carotene, alpha
0.005		Selenium, Se
0.0009		BIOTIN