Paste, green curry, commercial
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | Sugars, total | ||
| 70300 | Water | ||
| 9000 | ASH, TOTAL | ||
| 7900 | Total lipid (fat) | ||
| 6300 | Carbohydrate | ||
| 4130 | Fatty acids, total polyunsaturated | ||
| 3000 | Fiber, total dietary | ||
| 2900 | Starch | ||
| 2400 | Protein | ||
| 2100 | Fructose | ||
| 1807 | Sodium, Na | ||
| 1770 | Fatty acids, total monounsaturated | ||
| 1390 | Fatty acids, total saturated | ||
| 900 | Glucose (dextrose) | ||
| 461 | Energy | ||
| 400 | Sucrose | ||
| 245.453 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 195 | Potassium, K | ||
| 50 | Magnesium, Mg | ||
| 33 | Calcium, Ca | ||
| 27 | Phosphorus, P | ||
| 7.55 | Fatty acids, total trans | ||
| 6 | Iron, Fe | ||
| 6 | Vitamin C | ||
| 5.1 | Vitamin E (alpha-tocopherol) | ||
| 2.38 | Niacin | ||
| 1.79 | Manganese, Mn | ||
| 0.92 | Zinc, Zn | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.1 | Riboflavin | ||
| 0.038 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.006 | Selenium, Se | ||
| 0.0016 | Iodine (I) |