Onion, mature, white skinned, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4700000 | Sugars, total | ||
| 90300 | Water | ||
| 4700 | Carbohydrate | ||
| 2100 | Fiber, total dietary | ||
| 2100 | Glucose (dextrose) | ||
| 1700 | Protein | ||
| 1400 | Fructose | ||
| 1200 | Sucrose | ||
| 600 | ASH, TOTAL | ||
| 200 | Citric acid | ||
| 200 | Malic acid | ||
| 168 | Potassium, K | ||
| 128 | Energy | ||
| 100 | Total lipid (fat) | ||
| 32 | Phosphorus, P | ||
| 30 | Chloride (Cl) | ||
| 26 | Calcium, Ca | ||
| 13 | Sodium, Na | ||
| 12 | Magnesium, Mg | ||
| 6 | Vitamin C | ||
| 0.82 | Niacin | ||
| 0.29 | Iron, Fe | ||
| 0.22 | Zinc, Zn | ||
| 0.16 | Pantothenic acid | ||
| 0.084 | Manganese, Mn | ||
| 0.042 | Copper, Cu | ||
| 0.04 | Thiamin | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.035 | Fluoride, F | ||
| 0.035 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.005 | Carotene, beta | ||
| 0.004 | Nickel (Ni) | ||
| 0.0019 | Molybdenum (Mo) | ||
| 0.001 | Vitamin A, IU | ||
| 0.0007 | Chromium (Cr) | ||
| 0.0005 | Iodine (I) |