Onion, mature, white skinned, peeled, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7500000 | Sugars, total | ||
| 84600 | Water | ||
| 7500 | Carbohydrate | ||
| 3300 | Fiber, total dietary | ||
| 3300 | Glucose (dextrose) | ||
| 2700 | Protein | ||
| 2200 | Fructose | ||
| 1900 | Sucrose | ||
| 1000 | ASH, TOTAL | ||
| 300 | Malic acid | ||
| 267 | Potassium, K | ||
| 203 | Energy | ||
| 200 | Total lipid (fat) | ||
| 200 | Citric acid | ||
| 52 | Phosphorus, P | ||
| 48 | Chloride (Cl) | ||
| 41 | Calcium, Ca | ||
| 21 | Sodium, Na | ||
| 19 | Magnesium, Mg | ||
| 8 | Vitamin C | ||
| 1.3 | Niacin | ||
| 0.46 | Iron, Fe | ||
| 0.35 | Zinc, Zn | ||
| 0.25 | Pantothenic acid | ||
| 0.132 | Manganese, Mn | ||
| 0.067 | Copper, Cu | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.057 | Thiamin | ||
| 0.055560000000000005 | Fluoride, F | ||
| 0.045 | Folic acid | ||
| 0.03 | Riboflavin | ||
| 0.007 | Carotene, beta | ||
| 0.006 | Nickel (Ni) | ||
| 0.003 | Molybdenum (Mo) | ||
| 0.0011 | Chromium (Cr) | ||
| 0.001 | Vitamin A, IU | ||
| 0.0008 | Iodine (I) |