Olive, green or black, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
69800		Water
20500		Total lipid (fat)
14930	Significant	Fatty acids, total monounsaturated
4700		ASH, TOTAL
2590		Fatty acids, total saturated
2400		Protein
2300		Fiber, total dietary
2080		Fatty acids, total polyunsaturated
2070		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800		Starch
1800		Carbohydrate
1450		Sodium, Na
862	Significant	Energy
700		Lactic acid
390		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100		Citric acid
66		Potassium, K
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52		Calcium, Ca
39		Sulphur (S)
20		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16		Magnesium, Mg
10		Phosphorus, P
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5		Vitamin E (alpha-tocopherol)
1.91		Iron, Fe
1		Vitamin C
0.28		Carotene, beta
0.215		Copper, Cu
0.18		Niacin
0.13		Zinc, Zn
0.077		Manganese, Mn
0.061		Fluoride, F
0.047		Vitamin A, IU
0.02		Pyridoxine (Vitamin B6
0.013	Significant	Tin (Sn)
0.01		Nickel (Ni)
0.0075		Chromium (Cr)
0.0039		Iodine (I)
0.0032		BIOTIN
0.003		Folic acid
0.0006		Molybdenum (Mo)