Oats, rolled, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1000000		Sugars, total
49900	Significant	Carbohydrate
48900		Starch
12200		Protein
9500		Fiber, total dietary
9500		Total lipid (fat)
9200		Water
4190		Fatty acids, total monounsaturated
3100		Fatty acids, total polyunsaturated
1730		Fatty acids, total saturated
1490		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1486	Significant	Energy
1400		ASH, TOTAL
1000		Sucrose
400		Inulin
400		Resistant starch
310		Phosphorus, P
310		Potassium, K
190		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
104		Magnesium, Mg
70		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		Calcium, Ca
20		Manganese, Mn
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8.93		Fatty acids, total trans
3.93		Niacin
3.5		Iron, Fe
2.35		Zinc, Zn
2		Sodium, Na
0.39		Thiamin
0.3		Tocopherol, gamma
0.23		Vitamin E (alpha-tocopherol)
0.2		Pyridoxine (Vitamin B6
0.074		Iodine (I)
0.017		Folic acid
0.0065		Selenium, Se
0.005		Riboflavin